When was the last time you took care of the skin on your body? After all, your skin is the largest organ and there is one easy simple step you can take daily to get glowing skin and improve your overall health – dry brushing.

Dry brushing go beyond skin deep. Here are some key benefits:

1. Exfoliates dead skin cells

This process sheds the dead skin off the body which can help improve skin texture and cell renewal. It leaves your skin baby smooth and a healthy glow.

2. Stimulates lymphatic system

The lymph vessels collect the waste materials from the skin. When you dry brush your skin it helps move lymph fluid and allows it to eliminate toxins-purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified.

3. Increases circulation and skin functions

Dry brushing  helps your skin to absorb nutrients by eliminating clogged pores. It improves circulation and blood flow in your body- allowing more oxygen to travel from head to toe. An excellent way to rejuvenate and reviving your skin.

4. Reduces cellulite

Improving cellulite is one of the main reasons people look into dry brushing. Cellulite is toxic materials that are accumulated in your body’s fat cells as they are unable to be eliminated. Dry brushing is a non-invasive way to improve the appearance of your skin.

5. Stimulates hormones and oil glands

The skin is your body’s largest organ. When improperly maintained, toxins are accumulated and trapped  in the liver and kidneys. This will help to balance hormones and oil production- reducing blemishes, whiteheads and acne.

Dry brush before you shower and while your skin is dry. To avoid damaging the skin, use a soft, natural fiber brush. You want to start with your hands or feet and brush on your bare skin in small circular motions. Continue brushing all along your body towards the heart which is best for  circulation and lymphatic system. Focus on the your neck and under arm area (where the lymph nodes are).

Try this for 7 days and you’ll be hooked!