Anti-Inflammatory Foods

by Cecilia on October 8, 2012

Hello Beautiful!

What a gorgeous day! I hope you’re enjoying this weather. It’s a great day to savor in a yummy green juice or a colorful green salad. Did you know that they contain a lot of anti-inflammatory foods that can boost your anti-aging potential?
Research have shown that the inflammation-aging connection is the single greatest cause of aging and age-related diseases such as heart disease, diabetes, Alzheimer’s disease, arthritis, certain forms of cancer, diminished mental and physical energy, the loss of muscle mass and wrinkled, sagging skin. This inflammation may be caused by eating a pro-inflammatory diet, environmental stressors, weakened immune system, excess exposure to ultraviolet light, hormonal changes, and stress. Don’t be alarmed! There is a key to healthy, beautiful skin- our daily food choices. We are in control of our own destiny and by intaking foods that contain anti-inflammatory properties, we can obtain youthful skin.

Here are some anti-inflammatory foods:

– Alfafa (chlorophyll)
– Artichokes
– Bee pollen
– Bok Choy
– Cherries
– Egg Plant
– Kale
– Lemon
– Red beets
– Sesame seeds
– yam
-Squash

You can use these ingredients in your smoothies, soups and salads. Let me know if you have a favorite recipe that you’d like to share containing any of these foods. If you want a complete list of Anti-inflammatory foods, like our facebook page and you will be able to see the list.

If you have any questions at all, please feel free to contact me. It’s always my pleasure to serve you and help you achieve beautiful glowing skin! Call me NOW at 917-596-5206 to book your next appointment. I’ll see you soon!

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As always, thank you for reading!
xoxo,

Cecilia
www.ceciliawongskincare.com